Food FestivalJuly
Sagra della Fregnaccia e delle Erbe Spontanee
location_onAmelia, Orvieto e Terni
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Date
July 3 – July 12, 2026
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Admission
Free
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Audience
Everyone
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Return to Montecampano in Amelia for the Sagra della Fregnaccia e delle Erbe Spontanee, an unmissable opportunity to rediscover the authentic flavors of Umbrian peasant cuisine. From July 3-12, 2026, every evening starting at 7:30 PM, the gastronomic stand offers fregnacce in all its variations: sweet, savory, and filled, accompanied by typical local dishes, genuine cured meats, and zero-kilometer wines. A tribute to that humble yet history-rich dish, made from just flour and water, which embodies the essence of simplicity and rural conviviality. The event is a true village celebration where gastronomy intertwines with entertainment. Every evening the atmosphere comes alive with live music, traditional dancing, games for children, and moments of sharing under the stars. Covered taverns ensure comfort for all, while outdoor spaces create complete immersion in the festive atmosphere. Organized by Pro Loco Montecampano, this festival keeps local traditions alive and showcases the gastronomic excellence of the region. An event that unites past and present, where the table becomes a meeting place and time-honored recipes celebrate Umbria's cultural identity. 📍 PRACTICAL INFORMATION Location: Montecampano, Amelia (TR) - Umbria Dates: July 3-12, 2026 | Hours: From 7:30 PM Organizer: Pro Loco Montecampano 🎟️ Discover the full program and book your table by contacting Pro Loco Montecampano. Don't miss this celebration of flavors and tradition!
Frequently Asked Questions
What is fregnaccia?expand_more
Fregnaccia is a dish from Umbrian peasant cuisine made from flour and water. It is considered a humble dish that represents the simplicity of traditional cooking. During the festival it is offered in different variations: sweet, savory, and filled.
What time does the festival start each evening?expand_more
The gastronomic stand opens every evening at 7:30 PM and offers the festival's culinary specialties until late evening, creating the typical atmosphere of a village celebration.
What are the main attractions besides the food?expand_more
In addition to typical dishes, the festival features live music, traditional dancing, games for children, and moments of conviviality. Covered taverns and spaces are available for all needs, ensuring comfort for all visitors.
Where exactly is the festival located?expand_more
The Sagra della Fregnaccia e delle Erbe Spontanee takes place in Montecampano, a village in Amelia in the province of Terni, Umbria. The event runs from July 3-12, 2026.
Who organizes the event and how can I contact them?expand_more
The festival is organized by Pro Loco Montecampano. For detailed information, evening schedules, musical guests, and reservations, contact the local association directly.
What typical dishes can I taste?expand_more
Besides fregnacce (sweet, savory, and filled), the festival features traditional local dishes, genuine cured meats, and zero-kilometer wines, guaranteeing an authentic gastronomic experience.
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