Sagra della Fregnaccia a Montasola

The Sagra della Fregnaccia at Montasola is an unmissable opportunity to discover the authentic flavours of Lazio's culinary tradition. Throughout June, this charming medieval village in the province of Rieti transforms into a gastronomic stage where fregnaccia, the emblematic dish of peasant cuisine, becomes the absolute star of the celebrations. Fregnaccia represents far more than a simple recipe: it is the story of generations of farmers who have passed down culinary techniques and knowledge through the centuries. This traditional dish, characterised by simple yet genuine ingredients – homemade pasta, tomato sauce, pecorino cheese and black pepper – embodies the essence of rural Lazio's gastronomic culture and allows visitors to understand how popular cuisine mirrors the history and values of a community.

Event Programme Throughout June 2026, the Sagra offers a rich calendar of events: guided fregnaccia tastings (Monday-Friday 12:00-15:00 and 19:00-22:00), traditional cooking workshops with Montasola's grandmothers (Saturdays 10:00-12:30), medieval-themed dinners in the village squares (Friday and Saturday evenings), exhibitions of local craftsmanship and traditional Lazio music (daily from 20:00).

Practical Information Montasola is easily reached from Rieti (35 km away, approximately 45 minutes by car). It is advisable to park in the equipped area at the village entrance. Tasting prices range from €8 to €15 per person, while cooking workshops cost €25 (including materials and recipe). Medieval dinners are available by reservation at €20 per person. Access to the village is free. Attending the Sagra della Fregnaccia means fully immersing yourself in Montasola's medieval atmosphere, savouring local specialities prepared according to recipes passed down for centuries, and sharing the experience with the local community, contributing to the preservation of authentic traditions. An unmissable appointment for those wishing to discover the genuine roots of Italian gastronomy and enjoy an authentic and memorable culinary experience.